Learn 3 simple workouts in this video tutorial byQinetic Liveon YouTube!
double-check to make yourself super hydrated and do a dynamic warmup before doing the exercises.
Do this motion a few times, then for 20 to 30 rocks as you get better.
Image credit: Qinetic Live via YouTube
Stand and step your right leg to the upper right corner of the mat, and squat deeper.
Finish it by placing the other leg to the original position, and squatting again.
Repeat this a few more times.
*All these images are credited toQinetic Livevia YouTube.
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