Most of us use painkillers or fever reducers when we experience headaches or back soreness.
Its readily available and makes us feel better quickly.
But it doesnt make the best option for our long-term health.
Image by Natural Cures via Youtube
Did you know that it may bring some side effects if used regularly?
Drinking ibuprofen every day means that its effectiveness decreases over time.
A healthier alternative is this 3-ingredient natural homemade painkiller.
This contains rosemary, olive oil, and Himalayan salt.
Rosemary is used to treating muscle pains, joint pains, and headaches.
Olive oil, on the other hand, reduces swelling and soothes soreness.
Learn how to make it through this recipe byNatural Cureson Youtube.
you’re free to also use Epsom salt as an alternative.
Mix until well combined.
Step 2:
Transfer the mixture to a glass jar with a lid.
Seal it and store it for 48 hours.
Step 3:
Apply it to the affected area when you wake up in the morning.
It can be your back or knees.
If you are experiencing headaches, put some on your temples.
Massage the oil for a few minutes, then allow it to sit for about 20 minutes.
Use a damp cloth to wipe the remaining oil.
To see improvements, use this for 10 days.
They have tons of video tutorials that can help improve your skin, hair, and body.
