Do you always feel like your bloated?
You should probably check these 5 root causes of bloating byDailyHealthPost.
Once you know the cause, you’re free to easily stop bloating by using natural remedies.
Image by DailyHealthPost via Youtube
2 Poor gallbladder health
Your gallbladder releases enzymes that help break dietary fat.
The best treatment for bloating sparked by this is to eat a low-FODMAP diet.
It is a jot down of yeast that lives in your gut flora.
This can lead to skin rashes and autoimmune diseases.
To figure out what causes your bloating, start an elimination diet.
After two weeks have passed, start adding them back to your diet, one at a time.
Try a new food for 2 to 3 days, then see if you have any symptoms.
If you have symptoms, stop eating the new food.
