Did you know that there are foods to help you stop your allergies naturally?
Thanks toBestieon Youtube, youll surely learn a lot, especially if you have allergies.
Watch the video below to learn more about the following foods and share it with your loved ones.
Image credits: Bestie via Youtube
#2 Fish Oil
If fish is not in your diet, try taking fish oil supplements.
Fish oil can offer you protection from asthma and allergies.
Its an antioxidant with anti-inflammatory, anti-allergy, and immune-supportive characteristics.
With this, it can manage seasonal allergy symptoms.
Quercetin can efficiently manage allergic rhinitis, atopic dermatitis, and eczema.
[social_warfare]
#5 Stinging Nettles
Stinging nettles can lessen allergy symptoms in a few individuals.
#6 Bromelain
Bromelain is an enzyme found in papaya and pineapples.
Its a quite popular natural treatment for swelling, particularly in the sinuses and after surgery or injury.
#7 Probiotics
A daily probiotic supplement helps you get a mix of healthy strains.
These will help you strengthen your immune system and reduce your risk of allergies.
#9 Butterbur
Butterbur extracts can treat hay fever, allergic rhinitis, and migraines.
