Get the energy you need for the day with these breakfast egg muffins byDownshiftology.
you’ve got the option to make these yummy goodies in 3 ways.
All of these are delicious, healthy, and super easy to make!
Image by Downshiftology via Youtube
Read on or watch the video below for full instructions.
Beat the eggs until fluffy.
Bacon muffin:
Step 1:
Cut the bacon into 1/2-inch thick slices.
Saute in a pan over medium heat, stir frequently and cook until crispy.
Remove the bacon using a slotted spoon and transfer it to a plate lined with a paper towel.
Place the steamer basket, add the broccoli florets, cover, and cook for 5 to 6 minutes.
Sprinkle the chives and fill them about 90% full with the egg mixture.
Place in the oven and bake at 350F for 20 to 25 minutes.
Sausage muffin:
Saute the sausage in a pan over medium heat and break it into pieces.
Cook until just browned.
If theres enough sausage fat, you dont need to add oil.
But if not, add 1 tablespoon of olive oil.
Saute the kale and shallot for 2 minutes, then remove from heat.
Fill the muffin tray with the sausage and kale mixture about one-half full.
Add the parmesan cheese into each cup then fill the egg mixture about 90% full.
Bake at 350F for 20 to 25 minutes.
Bake at 350F for 20 to 25 minutes.
Let the muffins cool, then remove each muffin by running a knife along the outer edge.
