I dont know about you, but I was blown away by these healthy breakfast egg muffins.
This recipe byTheSeriousfitnessis one of the best snacks you’ve got the option to eat in the morning.
Its fully loaded with vegetables that are nutritious and good for your health.
Image by TheSeriousfitness via Youtube
you’re able to also make these ahead and grab one whenever youre hungry.
Read on or watch the video below for full instructions.
Step 2:
Get a non-stick 12-slot muffin pan and grease it with cooking spray.
Step 3:
Place a large skillet over medium heat.
Step 4:
Saute the vegetables for about 5 to 7 minutes.
Cook for an additional 2 minutes.
Step 5:
Season the vegetables with salt and black pepper, then mix well.
Once done, remove from heat.
Step 6:
Grease the muffin tray so it will be easier to remove each piece.
Put 1 heaping tablespoon of the vegetable mixture in each slot.
Step 7:
Crack 7 eggs in a bowl and whisk together.
Pour the beaten egg into the slots of the prepared muffin pan.
double-check not to fill it until the edges.
Step 9:
Once the eggs are done, remove them from the oven and tray.
Let them cool slightly and serve with hot sauce on top if desired.
