How To Fall Back Asleep in the Middle of the Night

Luckily, I found these tips fromSleep Doctoron YouTube.

Since Ive tried these out, falling back asleep has never been easy.

So, if youre like me, you gotta check out these tips by watching the video below.

Image credits: Sleep Doctor via Youtube

Share these with your friends and family; they might also pick a thing or two from these tips.

Thanks toSleep Doctorfor this fantastic video guide.

The best thing that you’re free to possibly do is relax.

Don’t look at the clock whenever you wake up in the middle of the night

You just need to breathe in 4 seconds, hold for 7 seconds, and breathe out 8 seconds.

Dont push air in hard, just do it gently and calmly.

This will certainly help you fall back asleep in the middle of the night.

Try the 4-7-8 breathing exercise to help you fall back asleep

How To Fall Back Asleep in the Middle of the Night#