If you do it eight or nine hours a day, your posture will surely suffer.
you’re able to fix your hunchback posture with this simple exercise byUpright Health.
Its super easy to do, and you only need about 3 minutes per day.
Image by Upright Health via Youtube
I have been doing these for weeks now, and I see a lot of improvements already.
This closes the angle between your thighs and your torso.
You dont have to go all the way down into a 90-degree bend.
double-check you cannot slide your hand under your back.
Keep your chin tucked and pull the back of your head into the wall.
It may take a while to get used to.
If you cant do it at first, thats fine.
Step 3:
Keep your knees just slightly bent.
If you lock your knees, youre going to stress them out.
Step 4:
Hold the position for two and a half to three and a half minutes.
That will give you enough time to feel the muscles alongside your spine.
If you have a hunch-back posture, do this exercise at least twice a day.
