Do you have trouble falling asleep?
Do you wake up feeling tired?
Getting a good nights sleep can be difficult when you are stressed.
Image by Natural Cures via Youtube
But there are a lot of factors to consider aside from stress.
Electromagnetic frequencies can also be the reason, as we always use electronic devices in our daily lives.
Bright lights can affect your sleep hormones too.
Having enough good sleep can bring a lot of benefits.
you could think and work properly.
Drink this instead its a banana cinnamon tea that can help with your sleeping disorder.
Did you know that bananas are rich in potassium and magnesium?
Learn how to make banana tea for restful sleep with this recipe byNatural Cureson Youtube.
Read on or watch the video below.
Do not remove the peel.
Step 2:
Fill a pot with water and place over heat.
It is better to use spring water or filtered water for this recipe.
Let it come to a boil.
Once boiling, add the banana.
Continue to boil for about 10 minutes.
Step 3:
While boiling, sprinkle some cinnamon and add the stevia to sweeten the liquid.
Stevia helps to even out blood sugar levels, and will not raise blood sugar levels before bed.
Add more cinnamon if you like.
Step 4:
Pour in a cup and enjoy while warm!
