Do you feel bloated most of the time?
Check out these tips byNatural Solutionthat you’re able to try at home.
1 Take a walk
15 to 20 minutes of walking can aid in the digestive process.
Image by Natural Solution via YouTube
ensure you walk quickly when you try it, as it works better than waking slow.
It gives enough physical activity to keep food and trapped air moving through the digestive tract.
If you prevent yourself from passing gas, it will lead to pain and discomfort.
3 Apply heat
Applying heat can reduce the pain from bloating and it can help you relax.
5 Chew your food more slowly
Quickly eating your food can cause you to swallow air.
Chew your food properly before swallowing.
6 Garlic
Garlic is known to have properties that can relieve bloating.
7 Eat fermented food
Yogurt containing probiotics is a common source of bacteria that aids digestion.
